Get Stronger Safely: The Benefits of Using Bumper Plates in Your Workouts

Bumper plates are weight plates commonly used in powerlifting and Olympic weightlifting. They are called bumper plates because they are designed to be dropped from an overhead position without causing damage to the floor or the plates themselves. 

Here are some of the benefits of using bumper plates in your workouts:

Increased safety: Bumper plates are made of rubber material, which makes them safer than metal plates when dropped from overhead. They reduce the risk of floor damage and injury, making them ideal for use in home gyms.

mproved technique: Bumper plates allow lifters to improve their technique without worrying about damaging the flooring or the plates. They can drop the weight during a lift, which helps to improve form and prevent injury.

Variety: Bumper plates are available in different sizes, allowing lifters to add or reduce weight in small increments. This makes it easier to increase strength and lift heavier weights gradually.

Reduced noise: When used properly, bumper plates produce less noise than metal plates when dropped on the floor. This makes them an excellent choice for home gyms or commercial gyms in residential areas.

Cost-effective: Although bumper plates may be more expensive than metal plates, they are a worthwhile investment as they are durable and will last longer. 

Additionally, their versatility means you can perform a variety of workouts using just a few sets of bumper plates.