The Benefits of fitness

One: Give up is not your body can not bear  

Yes, many trainers say that your muscles are stronger and more durable than you think, and that the reason you give up is because your brain gives in first.  So the next time you start to feel tired shortly after a workout, be aware that it's your brain and laziness that's at fault. Only when your brain has been "subdued" will your body be at your disposal to continue exercising.  

Two: Exercise can really reset your mood  

You know what?  Exercise is actually one of the best ways to treat depression, so some people like to go to the gym when they are in a bad mood.  During exercise, the concentration of serotonin in the body will increase, as well as the production of endorphins and norepinephrine, which will directly play a role in promoting positive emotions, relieving stress and depression, and increasing happiness.  

Three: can let you temporarily forget the trouble  Another reason fitness enthusiasts turn to exercise when they're worried is that once you start exercising -- running, yoga, boxing, etc. -- you don't have the time or the heart to worry. At least for the time being, you can get rid of things that you can't control.  

Four: exercise in the morning, you can set the whole day as a health model  

Was down and out in a bad mood or feel more decadent, are more likely to eat junk food, such as there is no nutrition or take-away, completely lazy to cook, on the other hand, if the morning exercise, and the whole day next time will be set into healthy positive mode, more motivated, not only on food would also be affected,  They tend to choose healthy, well-balanced foods.  Fitness words: to the hesitation of their own!  

Five: exercise is the best and healthiest vent  

Did you get angry at work today?  Some people will go home and take it out on their family, some will endure it until they have internal injuries, and some will turn their anger into an appetite. But we all know that either of the above is a very unhealthy way of doing things, which can lead to bigger problems in the long run.  So if the next time you encounter a very bad mood, go to the gym, in addition to running, you can also choose some confrontational sports, such as boxing, now learn boxing to fitness women really more and more.