What exactly is a kettlebell

Kettlebells have a long history in the world. Because they resemble a kettle with a handle, they are named kettlebells. Kettlebell training can mobilize almost all parts of the body to coordinate and participate in fitness equipment. Every movement is an exercise from the tip of the finger to the tip of the toe. When using kettlebells for fitness exercises, you can do various exercises such as pushing, lifting, lifting, throwing and squatting. Through exercise, you can effectively strengthen the muscles of the upper limbs, trunk, and lower limbs.
Why use kettlebells?
Make you more focused
A more focused state, in addition to improving safety, will also bring better training efficiency and results.
Kettlebells have a larger movement range than dumbbells, and require higher body stability than dumbbells.
Using kettlebells will improve your grip, which is needed by athletes who participate in all types of sports activities. Due to the peculiar shape of the kettlebell, its center of gravity is not in the middle, which increases the grip of the kettlebell user and the strength of the forearm. This is impossible to match with other weight equipment and machines.
Training with kettlebells requires you to constantly challenge your sense of space, hand-eye coordination, and the best time to change your movements. These skills can be used in various sports activities and daily life activities.
By forcing your muscles to support a heavy kettlebell, the muscles you will awaken are the deep muscles, the muscles that cannot be exercised with the machine, and the muscles that you are responsible for stabilizing and supporting the body. These are real usable forces.
The kettlebell training method allows you to get the same skills and strength training for both hands. Unlike many machine training and barbell training, your stronger hand usually dominates the entire training process, while the weaker hand often does not get the opportunity to exercise.

Using kettlebells for training can exercise strength, flexibility, and cardiopulmonary function at the same time. Kettlebell training can successfully train all the physiological characteristics required by martial arts athletes, which is usually not achieved by other training methods.