The common mistake of the dumbbell practice(2)

Mistake 2:Dumbbells only practice upper limbs. Some people think dumbbells can only practice bodybuilding upper limbs. If you want to exercise comprehensively, you may need some more complex equipment.

(rubber dumbbells)Nowadays, some more expensive joint fitness equipment can be found not only in gyms, but also in daily families. Although the combined instrument has incomparable advantages over other simple instruments, it also has disadvantages such as high price, large floor area and inconvenient movement. These defects are just the advantages of dumbbells. Moreover, as long as the design and plan are appropriate, dumbbell training can obtain similar effects to the use of combined instruments. Why not?

(rubber dumbbells)Exercise the upper limb muscles is the specialty of dumbbells, but dumbbells can also exercise the waist and abdomen muscles. If you hold the dumbbell tightly at the back of your neck during sit ups, you can increase the load of abdominal muscle exercise and improve the exercise effect; During back flexion and extension exercises, dumbbells can also be used to increase the load of back muscles to stimulate the growth of back muscles; The lateral flexion or rotation of holding dumbbells can exercise the internal and external oblique muscles of the abdomen; Straight arm front lift and side flat lift holding dumbbells can exercise shoulder and chest muscles; In addition, dumbbells can also exercise lower limb muscles, such as holding dumbbells, squatting on one foot, squatting and jumping on both feet, etc.