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How are weightlifting classes classified?

The original 8 levels of men's weightlifting are: 56, 62, 69, 77, 85, 94, 105 kg and more than 105 kg. In 2018, the new 10 levels adjusted by the International Weightlifting Federation are 55 (non-Olympic), There are 10 levels including 61, 67, 73, 81, 89 (non-Olympic), 96, 102 (non-Olympic), 109 kg......

Where can dumbbells be exercised

Hold the dumbbell with both hands on the side of the body, with both elbows extended, palms facing forward, push the dumbbell in an arc to the highest point, and slowly lower the dumbbell.

What are the benefits of barbells for your body?

Barbell is a kind of core training equipment and also used for weight lifting. Barbell exercise is a kind of weight training, which only uses barbell training equipment to improve muscle strength training.

What are the advantages of girls Cast Iron Kettlebells?

Muscle training will not cause hypertrophy. This is also one of the advantages of Cast Iron Kettlebells. It is between aerobic and strength training and can be taken into account both.

The benefit of the kettlebell exercise

Rizhao Goodcrossfit Co.Ltd. is a new dynamic company which is founded for the manufacturing & export business of dumbbell, weights, barbell, rack, bench, fitness accessories and we are increasingly extending the production for benches, racks, and gym equipment in the coming days.(China kettlebell)

The classification of the barbell

Rizhao Goodcrossfit Co.,Ltd is commited to producing and selling all kinds of Barbell plates, dumbbells , kettlebells and fitness equipments racks and so on.We have lots of different types of barbell plates to satisfy you.(China barbell)

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How are weightlifting classes classified?

Where can dumbbells be exercised

What are the benefits of barbells for your body?

What are the advantages of girls Cast Iron Kettlebells?

The benefit of the kettlebell exercise

The classification of the barbell

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