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IWF Barbell

Get Stronger Safely: The Benefits of Using Bumper Plates in Your Workouts

Bumper plates are weight plates commonly used in powerlifting and Olympic weightlifting.

How to choose the best equipment and racks for your home gym setup?

Choosing the best gear and racks for your home gym setup depends on several factors, such as available space, your fitness goals, and budget. Here are some steps to help you make the right choice:

Weightlifting: Know the Rules and Techniques

Weightlifting is a high-intensity and skill-based sport where the goal is to lift the heaviest weight in an extremely short period of time. Next, I'll give you some rules and techniques for weightlifting.

How are weightlifting classes classified?

The original 8 levels of men's weightlifting are: 56, 62, 69, 77, 85, 94, 105 kg and more than 105 kg. In 2018, the new 10 levels adjusted by the International Weightlifting Federation are 55 (non-Olympic), There are 10 levels including 61, 67, 73, 81, 89 (non-Olympic), 96, 102 (non-Olympic), 109 kg......

Where can dumbbells be exercised

Hold the dumbbell with both hands on the side of the body, with both elbows extended, palms facing forward, push the dumbbell in an arc to the highest point, and slowly lower the dumbbell.