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What are the classifications of barbells? Why use a barbell?

Although barbells are not as famous as dumbbells, 90% of fitness partners like them. The barbell is one of the resistance training equipment, which is composed of a barbell bar, a barbell sheet and a clip.

The Benefits of fitness

Give up is not your body can not bear. Yes, many trainers say that your muscles are stronger and more durable than you think, and that the reason you give up is because your brain gives in first. So the next time you start to feel tired shortly after a workout, be aware that it's your brain and la......

How to choose good fitness equipment? Good fitness equipment

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Industry news

What are the classifications of barbells? Why use a barbell?

The Benefits of fitness

How to choose good fitness equipment? Good fitness equipment

Can weight loss be achieved by weight loss alone?

After we exercise, we need to pay attention to these five points

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